Fitness DofE Residential


UK’s only Fitness Residential | Ages 16 - 25 | Learn new skills while pushing your limits!



Courage - Discipline - Respect for others - Integrity - Loyalty - Selfless commitment

Scorpion Airsoft offers our popular five-day, four-night residential program. Our ex-military and firefighter team have designed a tried and tested itinerary packed full of exciting activities, including strength training, military fitness tests, circuit training, run training, and a highlight of the week: Beach Battle PT sessions!


The week ends with a relaxing shared meal at The Jolly Sailors in Brancaster, giving participants a chance to reflect on the week, celebrate achievements, and strengthen new friendships.


Each activity is designed to develop confidence, resilience, and new skills for life. You will step outside your comfort zone, have fun, and are guaranteed to make new friends along the way!

Your Fitness Challenge Begins In…

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What's Included?

✔ 4 nights' accommodation


✔ All meals and drinks


✔ All Fitness Activities and equipment


✔ Evening activities 


✔ Cooking Basics lessons 


✔ Transfers to Norwich train station/Airport


✔ Minibus travel throughout the week


✔ Duvet, Pillows, Linen and a Towel


✔ Free Wi-Fi in the Accommodation Centre


✔ Final Meal at the Jolly Sailor's

What's Not included?

✖ Train tickets/Flights


✖ Cinema/Bowling trip - Cinema Ticket £6/Bowling £10. 


  • Dates for 2026

    Week 1: 27th – 31st July 2026


    Courses run with 9–16 participants.


    Independence16 Ltd T/A Scorpion Airsoft may cancel a course if the minimum number of participants (or minimum number of the same sex) is not reached. If this happens, we will offer an alternative course where possible.


    Fully booked? To join the waiting list, please email info@scorpionairsoft.uk

    .

  • Our Accommodation

    The Dial House is a historic flint building with a colourful and bright interior, with the tidal harbour of Brancaster Staithe and the North Norfolk coast on your doorstep you can expect stunning views of the marshes and sea beyond. It is the perfect place to relax after an action-packed day!


    Sleeping up to 22, in three 5-bed dormitories and one 7-bed dormitory with ensuite shower and toilet facilities in each room. The Snug with balcony overlooks the harbour, there is a well-equipped self–catering kitchen and a large living/dining area.


    There is Wi-Fi, a washing machine and a Tumble Dryer. Linen, Duvets and Pillows and a Towel are included.


    Male and Female participants are accommodated in separate rooms along with over 18’s and under 18’s. 

    Find out more
  • Food & Drink

    Participants take part in meal planning, shopping, and preparation working together to cook for each other, using a generous budget for meals, snacks, and drinks.


    Cooking lessons are included as standard, and each participant receives a handy cooking booklet for home or independent living.


    The first meal is lunch on Day 1., and the week ends with a shared meal at The Jolly Sailors in Brancaster.


    Dietary Requirements:

    Please provide any special dietary needs at the time of booking. Independence16 Ltd T/A Scorpion Airsoft cannot guarantee accommodation of requests at short notice

  • Travel Arrangements

    Location & Meeting Point:


    By Car: Building 23, West Raynham Business Park, Fakenham, Norfolk, NR21 7PL

    and


    Arrival & Departure Times:


    Day 1: Arrive between 11:30 – 12:00


    Final Day: Pick-up at 12:00


    By Train:


    Recommended station: Norwich Rail Station


    Trains between London Liverpool Street and Norwich run up to 2 times per hour, journey approx 1 hr 45 min


    Aim to arrive at Norwich by 10:30 on Day 1


    Transport provided from Norwich to the site, and back on the final day


    By Air:


    Transfers can be arranged from nearby airports. Please contact us in advance to discuss.


    For full details and step-by-step instructions, please refer to the Joining Instructions provided after booking.

  • Safety, Insurance & Safeguarding

    This residential experience aligns with the core aims of the Duke of Edinburgh’s Award by fostering independence, teamwork, communication, leadership, and resilience.


    Participants will engage in structured Fitness activities and shared living experiences that encourage collaboration, reflection, and personal challenges, all in keeping with the Duke of Edinburgh’s values.


    Our team boasts over 20 years of experience in delivering the Duke of Edinburgh’s Award, with more than 2,500 participants successfully completing their GOLD Residential Section with us. 


    All staff members have undergone enhanced DBS checks, and we adhere to stringent safeguarding procedures.


    Every activity is thoroughly risk-assessed and adheres to rigorous health and safety protocols.


    Independence16 Ltd, trading as Scorpion Airsoft, holds a £5 million indemnity policy covering insured activities and other approved activities.

  • Prices, Funding & Grants

     Course Fee: £600 per person  


     Deposit: £100 to secure a place  


    Funding support may be available via DofE grants or local youth funding schemes.


    Young people under 21 living or working in Norfolk are encouraged to apply for a grant for up to the full cost of the course through the Red House Youth Trust 


     Cancellation Policy:  


     From booking until 57 days before start date: Loss of deposit  


     57–42 days before start date: Loss of deposit  


     Fewer than 42 days before start date: 100% of course fee payable  

  • What to expect

    The week is packed full of interesting activities. Our team of Ex-, providing insight into the fitness required for a Military, Emergency Services,Military PTI’s (Physical Training Instructors) and ex Firefighters have designed an itinerary, packed full of challenging Fitness sessions. Each day is different and perfectly balanced so you gain an insight into the fitness required for life in a Military, Emergency Services or Fitness career. Set in a beautiful rural setting with ample opportunity to make new friends along the way. 


      Itinerary  


     Day 1: Arrival and Evening Activities


    • Arrival and Lunch:  Meet fellow participants and instructors over lunch to discuss the week ahead.
    • Menu Planning and Shopping: Spend time planning the menu and shopping in the local market town of Fakenham.
    • Evening Activities:  Enjoy a coastal walk and film night

    Day 2: Fitness and Fun


    • Group Discussion: Start the day with an informal group discussion on the importance of fitness in your chosen career.
    • Fitness Assessment: Participate in a fitness assessment with our PTIs to evaluate fitness levels and set goals.
    • Strength Training Session: Engage in a strength training session in the gym.
    • Discussion on Body Types and Anatomy: Join a group discussion in the lounge focused on body types and anatomy.
    • Beach games: Take in the stunning brancaster beach.

    Day 3: Outdoor Training and Cinema

    • Run and Hill Training: Travel to Wells Next the Sea for a run and hill training session in the Pinewood Forest.
    • Training Programmes: Return for an informal session on training programmes in the lounge.
    • Circuit Training: Head to the gym for circuit training.
    • Stretching and Cooling Down: Learn about stretching and cooling down after workouts.
    • Evening Cinema: Relax with an evening trip to the local cinema.

    Day 4: Testing and Relaxation

    • Fitness Test: Test your fitness with our Military and Emergency Services bleep and equipment carry test.
    • Nutrition Discussion: Participate in a group discussion on nutrition.
    • Beach and Sea-Run: Head back to Wells Next The Sea for a classic beach and sea-run.
    • Informal Dinner: Enjoy dinner at the award-winning Jolly Sailors in Brancaster, a chance to unwind and share memories.

    Day 5: Departure

    • Packing and Tidy Up: Pack your kit and tidy the accommodation.
    • Certificate Ceremony: Receive your certificate of participation.
    • Farewell: Swap numbers with new friends and head home.

    All Activities throughout the course are challenged by choice. Our team will encourage everyone to push themselves to achieve the most out of their time with us, but no one will ever be forced to participate in any of the activities.

  • Values & Standards

    At Scorpion Airsoft, we reflect on the values people feel and what drives them to act, forming the basis of how they make judgments and decisions. We achieve this by encouraging 


    Courage – promotes strength and confidence to do what is right, even if it may be unpopular.   

    Discipline – Self-confidence and self-control  

    Respect for others – embracing diversity and valuing individual contributions and viewpoints  

    Integrity – Developing trust amongst individuals and leaders  

    Loyalty – Creating an atmosphere of team cohesion  

    Selfless Commitment – adopting the needs of the team before personal interest  


    Those looking to achieve their Gold DofE Residential are advised to familiarise themselves with the requirements for the residential section, you will need to demonstrate not only the DofE Requirements but also our Scorpion Airsoft Values for our Assessor to complete your Report.


    DofE Requirements - Participants will be assessed on   

    • Personal standards 
    • Relationships with others 
    • Responsibility 
    • Initiative 
    • Development of skills 
    • Knowledge and General Progress
  • Health and Behavior

    1. Customers participating in courses/activities must expect to be involved in adventurous and sometimes strenuous activities. Although prior experience and/or training is not necessary for all the courses/activities, customers are expected to be in good general health. 
    2. The medical section must be completed as part of the booking process. 
    3. All prior injuries and/or serious illnesses must be declared. Any injury or illness occurring between the time of the declaration and the commencement of the course must be reported. 
    4. The customer must satisfy him/herself that taking part in the course is within his/her own capabilities. Independence16 Ltd T/A Scorpion Airsoft reserves the right to refuse a booking on medical grounds if it is considered to be detrimental to the safety and smooth running of the course.
    5. The participant/parent/guardian (For those under 18) agrees that the applicant has the necessary social skills to take part in a residential with other young people, will always take responsibility for themselves and will have full regard for safety and other instructions given by the staff.
    6. Behaviour that disrupts the smooth running of an event may result in the disruptive customer(s) being excluded. Any damage caused to property or equipment as a result of unruly behaviour will be charged for.

“I attended the Scorpion Airsoft Fitness Residential this summer and had the BEST week of my life. The whole week was so fun and well organised. The staff were incredibly friendly and helpful throughout. I left feeling like I had gained so much from the experience and would definitely recommend it to everyone.”


— Lola, 17

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"A fantastic five days spent on the fitness D of E Residential. I was impressed with the range of fitness activities and the quality of the instructors. I attended as a solo person, but I quickly made friends and have learnt a great deal from this experience. I would thoroughly recommend to anyone who loves fitness and a challenge! Thanks to all involved."

Itinerary


Day 1

10:30 Train station Pick up

12.00 Arrival at Scorpion Airsoft (for those travelling by car)

12.30 Welcome 

Address & Self-Assessment 

13.00 Ice Breaker 

13.30 Food Plan & Rota 

14.30 Shopping 

15:30   Travel to the Dial House

16.00 Room Allocation

16.30 Dinner Pre 

18.00 Dinner

20.00 Outdoor Cinema 


*  If you are travelling by train, please arrive at Norwich Train Station by 10:30, it's a 1-hour drive to HQ, traffic dependent! A member of our team will be there to pick you up.

Day 2

08.00 Breakfast

09.00 What is Fitness -Group Discussion 

10.00 Break & Travel 

11.00 Fitness Assessment 

13.00 Lunch

14.00 Strength Training 

15.00 Body Type and Anatomy 

16.30 Personal Admin

18.00     Dinner

20.00 Indoor Cricket 


Day 3

08.00 Breakfast

09.00 Run Training Wells Next the Sea 

10.00 Break & Travel

11.00 Training Programmes -Group Discussion

13.00 Lunch

14.00 Circuit Training 

15.00 Stretching & Cool Down

16.30 Personal Admin 

17.30     Dinner

19.00     Cinema/bowling  


Day 4

08.00 Breakfast

09.00 Military Fitness Experience

10.00 Break & Travel

11.00 Nutrition- Group Discussion

13.00 Lunch 

14.00 Battle PT Brancaster 

16.30 Personal Admin 

18.30 Dinner – Local Restaurant 

22.00 Return 


Day 5

Breakfast

Pack up

Move to West Raynham

Self-Assessment and Feedback 

Presentation and Awards

Departure


FAQs

Got a question? We’re here to help.

  • Do I have to be completing my DofE Award to attend?

    No, as long as you are aged 16 - 25 for our Youth courses you can attend, and for our Adult courses you will need to be 18+, there is no upper age limit for our Adult courses.

  • Do I need to bring a sleeping bag?

    No, we provide a Duvet, Pillows and Linen for the week.

  • I am driving to the course, is there space to leave my car for the duration of the course?

    Yes, there is car parking available. Independence 16 Ltd T/A Scorpion Airsoft cannot be held responsible for any loss or damages.

  • How many people will be on the course?

    Our courses run on a minimum of 9 people and a maximum of 15.

  • I am travelling by train, where should I meet at Norwich Train Station?

    Please meet at the entrance to Norwich Train Station at 10:30. Norwich is a small station with only 1 entrance/exit.

  • Do you need my EDofE Number?

    Yes, we will need your EDofE Number to complete your assessor's report online. There is a space on the consent form for this information.

  • What is the Age Limit?

    The minimum age is 16 years old


    The maximum age is 25 years old

  • Can I attend with people I know?

    Following a Review of the residential section by the DofE in 2024, it is now acceptable to know up to 50% of participants on a residential, however, this is NOT a target. 


    If you wish to attend with 1 or 2 friends or people you know, then this will be acceptable.


    We will split participants into different subgroups during Airsoft activities to allow for better mixing with new people and for all participants to experience an element of shared and purposeful activity with people they don’t know.


    The aims of the Residential are to inspire participants through a concentrated involvement with people they don’t know, usually from different backgrounds, and bring alternative views to the challenges they will face. 




Need Help or Have Questions?

We’re here to help! If you have any questions about the Fitness DofE Residential, including booking, travel, dietary requirements, or anything else, please fill out the form below and our team will get back to you as soon as possible.

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